A lot of people can’t tolerate dairy or don’t want to drink/eat it for a myriad of other reasons.  Because of that, may people turn to milk alternatives, such as almond milk.   Store bought almond milk is 90% water and…

  There is a lot of buzz going on about probiotics and the microbiome.   I have had some severe gut problems in my life and was able to heal myself with the help of probiotics and naturally fermented foods. One…