A lot of people can’t tolerate dairy or don’t want to drink/eat it for a myriad of other reasons. Because of that, may people turn to milk alternatives, such as almond milk. Store bought almond milk is 90% water and…
There is a lot of buzz going on about probiotics and the microbiome. I have had some severe gut problems in my life and was able to heal myself with the help of probiotics and naturally fermented foods. One…
Bone broth is a staple in our house. We drink it straight, make soup out of it, boil veggies in it and even add it to homemade baby food. Bone broth is a superfood and underutilized in our society nowadays….