There is a lot of buzz going on about probiotics and the microbiome.   I have had some severe gut problems in my life and was able to heal myself with the help of probiotics and naturally fermented foods. One…

I try to save money when I can and re-use/recycle as often as possible. Foaming hand soap is an easy way to accomplish both of these goals… and it takes less than 5 minutes to make!   This is also…